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Herbalizer

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The herbalizer is quite simply the most powerful and effective desktop vaporizer ever created, and it has been highly sought after by vapor enthusiasts in the marijuana smoking community since it's release earlier this year.

Storified by Arsenius Griffith · Sun, Dec 21 2014 15:56:13


Herbalizer

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The herbalizer is quite simply the most powerful and effective desktop vaporizer ever created, and it has been highly sought after by vapor enthusiasts in the marijuana smoking community since it's release earlier this year.

Storified by Zarya Ortega · Sun, Dec 21 2014 15:56:13

Herbalizer

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The herbalizer is quite simply the most powerful and effective desktop vaporizer ever created, and it has been highly sought after by vapor enthusiasts in the marijuana smoking community since it's release earlier this year.

Storified by VaporStacks420 · Sun, Dec 21 2014 15:56:13

NOS QUIEREN SUMISOS

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Análisis del proyecto de Ley de Seguridad Ciudadana (Ley Mordaza) presentada por el Partido Popular y que atenta de lleno contra los principios fundamentales de cualquier sistema democrático.

Storified by Rocio · Mon, Jan 05 2015 17:20:05

Ska-p Canto a la rebelión (con letra) · decibelioshd
Mirales, mirales, mirales
Se ríen del pueblo,
Usan la represión como solución.
Nos quieren callar,
Nos quieren dormir,
Nos quieren sumisos,
Para mantener tu resignación,
Bajo su control. (Canto a la rebelión, Ska-P)

1. INTRODUCCIÓN
La crisis económica iniciada en el 2008 trajo consigo consecuencias negativas para la población española. Ya durante el gobierno de José Luis Rodríguez Zapatero una serie de medidas evidenciaron la actitud pro recortes de los gobiernos españoles. Actitud aún más pronunciada en la siguiente legislatura popular.Propuestas y promesas plasmadas en los programas electorales que jamás llegaron a cumplirse. Ante la protesta ciudadana contra el paro, los recortes salariales, la presión hipotecaria, los desahucios, los recortes en educación y sanidad, la respuesta gubernamental es CENSURAR.
Actualmente, esta postura no ha hecho sino que empeorar de la mano de la llamada Ley de Seguridad Ciudadana, popularmente conocida como la Ley Mordaza.
El Pleno del Congreso saca adelante el texto pese al rechazo del resto de fuerzas parlamentarias.
En teoría, en democracia se gobierna (o debiera gobernarse) teniendo en cuenta la opinión pública, que son las opiniones y predisposiciones de la gente común, ya que solo su apoyo o consentimiento le permitirá obtener o conservar el poder. Pero en la práctica,los gobiernos actuales no tienen en cuenta la opinión pública sino que la ignoran y/o la marginan.
De este modo, en la actualidad hablamos de una democracia representativa, puesto que en nuestro país prevalece la opinión pública agregada, ya que solo se tiene en cuenta a través del voto, sondeos o encuestas. El gobierno acude al pueblo para conseguir el poder durante el proceso de campaña electoral, pero una vez alcanzado su cometido tiende a no escuchar las protestas sociales.
En una situación de crisis económica,recortes y corrupción el pueblo decepcionado y harto opta por la protesta social como herramienta principal para reivindicar el cambio. Critican y denuncian la corrupción sin obtener respuesta. El poder económico ha corrompido la esfera pública, la opinión pública que prevalece es la de la élite y la gente común trata de entrar en la esfera pública central a través de la creación de sociedades civiles, con las que lograr que su voz alcance la esfera central y así alcanzar algunos de sus objetivos.
La Nueva Ley de Seguridad Ciudadana atenta directamente contra la propia Democracia. Atenta de lleno contra los derechos recogidos en la Constitución de 1978. No se puede hablar de Democracia sino se respetan derechos básicos y fundamentales como el derecho a la información, de manifestación, de reunión, de huelga o de libertad de expresión. Esta nueva Ley vulnera derechos como el de asilo, un derecho internacionalmente protegido, y que supone la expulsión directa de la población migrante a manos de la propia policía.
Por otro lado, esta ley supone el intento desesperado del gobierno popular por tapar la boca de aquellos que se manifiestan en contra de sus medidas. Para ello se llevarán a cabo duras penalizaciones económicas. Esta ley es una violación del derecho de libre expresión. Es un mecanismo para infundir el miedo en una población harta pero que tiende a resignarse con demasiada facilidad. En una sociedad en la que los medios de comunicación son los encargados de establecer y gestionar los temas que se debaten en la esfera pública, es evidente el trato de favor que ejercen sobre los más poderosos,sobre las élites: aquellos que más tienen obtienen un trato favorable.
Las protestas sociales pasan a ser criminalizadas. Los medios masivos vendidos al poder hablan de extremismo o de comportamiento anarquista. De este modo, la población pasiva que no sale a la calle y se apoltrona en su sofá, no va más allá y cree a pies juntillas aquello que los medios cuentan.
"Se golpea al 15M y después, una vez diezmado, se le recuenta y tacha de violento" (Víctor Sampedro)
De llevarse a cabo esta represiva ley que cuenta únicamente con el apoyo de la mayoría parlamentaria del PP, el Estado de Derecho sería sustituido por un Estado Policial, debido al amplio poder que otorgaría el gobierno a los cuerpos y fuerzas de seguridad del Estado.
El descontento ciudadano aumenta al ver impotente como el poder político no solo no reconoce sus errores sino que trata de poner fin a la protesta social a través de la más descarada de las censuras.Una censura contraria a la democracia y que nos devuelve a tiempos oscuros ya vividos (y sufridos).
Solo el 7% de la población encuestada a través de la ONG Avaaz.org. apoya la Ley Mordaza.
2. CREACIÓN DE SOCIEDADES CIVILES COMO HERRAMIENTA PARA PARTICIPAR EN LA ESFERA PÚBLICA

Las protestas sociales en España no han hecho sino que aumentar en los últimos años. A la crisis económica iniciada en 2008 y los consiguientes recortes gubernamentales, se les ha sumado en los últimos años el grave problema de la corrupción. Una corrupción que ha salpicado de lleno a los principales partidos de España, muy en especial al partido gobernante.
Partiendo de la base, de que aquel que se erige en representante de la opinión pública es aquel que tiene más opciones para gobernar, debemos destacar la importancia de su capital simbólico. Este capital simbólico está estrechamente ligado al reconocimiento que recibirá aquel que lo posee. Por tanto, tendrá más capital simbólico aquel que tenga más dinero, más influencia, más prestigio (…) Por su parte, los medios masivos darán más capital simbólico a los más influyentes. Pero el mantenimiento de ese capital simbólico dependerá de los actos de sus poseedores. Es por tanto, un valor y su poseedor el encargado de mantenerlo y/o aumentarlo.
Los gobernantes tratan de mantener su capital simbólico, pero su objetivo primordial al salir a la esfera pública es por un lado promocionarse públicamente y por otro controlar la información interna. En la actualidad, cuentan con el amparo de los medios de comunicación que tratan de mostrar su cara más amable, pero existe un lastre que supone la pérdida y deterioro de dicho capital simbólico: el escándalo político. Cualquier indicio de corrupción supone la pérdida de legitimidad del gobernante. Actualmente, es evidente que la corrupción política está entre los principales problemas que preocupan a la sociedad.
Esta encuesta del CIS evidencia que tras el paro y los problemas económicos, la corrupción es una de las mayores preocupaciones de los españoles. En claro contraste, la inseguridad ciudadana apenas preocupa a los españoles, con tan solo un 2,6 %. Otro hecho que muestra que la ley elaborada por el Partido Popular es desmesurada y que hay otras cuestiones por atender mucho más relevantes para la población española.

La pérdida de capital simbólico de los gobernantes impulsó la formación de sociedades civiles con el objetivo principal de conseguir cambios políticos, económicos y sociales.
La opinión pública autónoma o enfrentada a sus gestores oficiales surge de estas sociedades civiles nacidas del descontento ciudadano. Una sociedad civil que se reúne para hablar en la esfera pública. Son agrupaciones que abogan por la participación abierta y voluntaria, y que son generadas de forma autónoma respecto del Estado, puesto que a mayor independencia del Estado y del poder económico mayor fortaleza obtienen. También, promocionan el debate público, de este modo combaten el secretismo de puertas para dentro y para afuera. Por otro lado, persiguen objetivos colectivos para sus miembros, asegurando así la representatividad y el control del poder económico y político. Asimismo, son plurales, dado que su participación es abierta y voluntaria y parciales, puesto que no quieren representar todos los intereses de sus miembros.
Estas organizaciones, nacieron en la esfera pública virtual, cuando un grupo de personas abandonaron el anonimato para llevar a cabo una serie de propuestas vía online. Internet fue el lugar de reunión idóneo para aunar fuerzas en la publicación de distintas reivindicaciones. Desde esta esfera pública virtual se llegó a la esfera pública a través de diversas manifestaciones que se celebraron en muchas ciudades de España.
Cada movimiento social llevó a cabo su propuesta a través de la protesta. Por medio de la movilización se intenta mostrar el descontento ciudadano a los gobernantes de la esfera pública central. Puesto que el objetivo primordial de la sociedad civil es actuar en la esfera pública y transmitir la voz de los gobernados a los gobernantes.
La esfera pública se ha degradado. El poder económico la ha corrompido. La opinión pública no se tiene en cuenta. No existen debates abiertos. Por ello, estas sociedades civiles surgen para convertirse en el altavoz del descontento ciudadano. Se trata de gente que cree en sus derechos y sale a la esfera pública a defenderlos. Son gente crítica que no cree en aquello que cuentan los medios de comunicación. Piensan que el periodismo actual se ha convertido en relaciones públicas de los gobernantes, de los que solo pretenden crear una buena impresión. Los medios de comunicación tradicionales se han transformado en negocio, la información es su mercancía. Por ello, estas sociedades civiles salen a la calle o se dan a conocer a través de Internet para hacer llegar su mensaje de forma directa al ciudadano, sin intermediarios.
Desde el 2011 a la actualidad, las protestas sociales no han dejado de crecer. De la mano del Movimiento 15 M (indignados,Spanish Revolution) iniciado en las redes sociales e impulsada por la plataforma Democracia Real Ya, se celebró en España una manifestación sin precedentes que se alargó en el tiempo y que supuso grandes cambios en el panorama de nuestra democracia. Movimientos que pueden considerarse sociedades civiles, puesto que nacieron de la decepción de unos pocos y que fue apoyado por muchos.

11 new NHS Genomic Medicine Centres announced

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On 22nd December 2014, NHS England, Genomics England and the Department of Health announced the first wave of GMCs across England set to deliver the 100,000 Genomes Project from February 2015.

Storified by GenomicsEngland · Mon, Jan 05 2015 17:20:06

The story made the front page of The Times
Today #Genomics starts to mean something for Patients: great coverage in @thetimes of our launch of #NHSgenomics: http://t.co/FiPet2q7fq · George Freeman MP
And The Independent
100,000 genomes on front page @Independent. Newcastle #NHS genetics will be a Genomics Medicine Centre @ConnectRD http://t.co/98WAbZX2vo · Katie Bushby
This BBC News article was retweeted 150 times and favourited over 100 times
NHS DNA centres promise new era of "genomic medicine" http://t.co/vPbdSRatiN http://t.co/z9zb7upKsP · BBC News (UK)
Genomics England, NHS England and the Department of Health all posted the story on their websites
New @NHSEngland Genomic Medicine Centres to deliver our Project in 2015 http://t.co/AvQ0NwiieC #Genomes100k #100KGP http://t.co/dMX2VHjzYn · Genomics England
Read it here: #Genomes100K has the potential to transform the future of healthcare http://t.co/8Vk3sBcvDO http://t.co/ETxMjTzZ5s · NHS England
#Genomes100K enables scientists & doctors to understand more about specific conditions. More info: @GenomicsEngland http://t.co/mPbz8UfUbV · Department of Health
Major TV and radio channels including the BBC, ITV and Sky News broadcasted the story throughout the day. They also interviewed patients, lead geneticists and the Genomics England team
Launch of NHS 100,000 Genomes Project marks a new era of DNA medicine - video http://t.co/063ahE6HGK http://t.co/mHlrANtRD3 · Alok Jha
Great to see Prof Graeme Black on BBC Breakfast this morning talking #genomes http://t.co/40xcj9IlIm · Uni of Manchester
The NHS targets cancer in a DNA revolution - watch http://t.co/rQTjlqMT9T #c4news http://t.co/NGrK8z6XT3 · Channel 4 News
Some concerns were raised:

What exactly is A Business Loan vs A Secured Business Loan

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Figures show the demand for unsecured business loans happen to be quickly growing within the last few years.

Storified by warm4nail · Mon, Jan 05 2015 17:20:08

Figures show the need for unsecured business loans have already been quickly growing in the last couple of years. The idea of a personal unsecured loan creates new financial horizons for people that do not need collateral. This really is also of special interest to new company owners which might be enthusiastic about entering a new business venture. Prospective company owners will almost always be curious in a business loan to deliver working capital because of their new endeavor.

The paradox when applying for most unsecured small enterprise loan plans is always that a brand new company owner doesn’t yet involve some collateral. This can unsecured start up loan. The only real other factor this individual might have will be to utilize his or her personal assets to secure a loan.

Security is often the greatest obstacle for the future business owner. Besides a new business not possess some commercial security to deliver; however it is asking a lot on an entrepreneur to put his hard-earned personal belongings in danger in order to start a brand-new business enterprise. Yet, without security, receiving a business financing will often appear hopeless.

Small entrepreneurs, who don’t have collateral to supply, find unsecured small enterprise loans as an alternative, that help them enlarge their company to new horizons. They are simply forced to make regular repayments to the creditor without comprehension of their business assets being repossessed with the home loan company in the case of defaults. At the same time, small businessmen who opt for unsecured small enterprise loans ought to be happy to pay somewhat higher interest as compared with other credit options. Nevertheless, rates may change based on the credit good the businessmen.



No collateral unsecured small business loan goods are now accessible through select lenders, whilst they can still be relatively hard to locate among traditional finance companies and banks. The force that’s revolutionizing is originating from a good amount of web lenders which are offering innovative new financial alternatives, including no security loans. Various unsecured loan products for company and private needs are located via online monetary firms.

Looking for unsecured small enterprise loans is easy, each of the company owner want to do is definitely carry on line and submit your loan details. Then the lenders will refer to you with all the loan decision in a few days.

For more details about sba startup loans take a look at the best web site: learn here

REACTION ON MATRIC RESULTS

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Storified by yourworld · Mon, Jan 05 2015 17:20:09

The top achievers from the #matric2014 class http://t.co/tXxcjgTwev · Dep. Basic Education

Tribal Child Welfare in the News

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Storified by Nationa Indian Child Welfare Association · Mon, Jan 05 2015 17:20:11


#DataViz

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Storified by Beyond Citation · Mon, Jan 05 2015 17:20:59

'Black brunch' demonstrators take over restaurants to highlight police brutality

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US brunch protests take place in the wake of police killings across the country.

Storified by The Stream · Mon, Jan 05 2015 17:21:28

Reading the names of New Yorkers killed by police @ the barking dog on 33rd n lex. #BlackLivesMatter #BlackBrunchNYC http://t.co/Pz3WVDs6uF · DAS RACIST
#blackbrunch you eat while we read the names of our dead family members...#Ferguson2Cal http://t.co/mIpe3tlFz1 · karissa
#Ferguson2Cal #BlackBrunch · BeLife
The hashtags have since grown as netizens discuss the event, with #BlackBrunchNYC and #BlackBrunch being used on Twitter more than 20,000 times and 9,000 times respectively.
Many online applauded the black brunch demonstrations, comparing them to the protests of the US Civil Rights Movement.
But the demonstrations were met with backlash as well.

Love Spells

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Adoration spells is among the current drives in the specific Universe to win ones affection. Like a dandelion discovering routines to leap forward cement to blossom, Love is seen to become in even the most minimal measure of kind situations. It can surely challenge rationale, break impediments, and bring anybody to their knees. Anyway you most likely just need to be glad.

Storified by wazifaforlove · Mon, Jan 05 2015 17:21:23

Adoration spells is among the current drives in the specific Universe to win ones affection. Like a dandelion discovering routines to leap forward cement to blossom, Love is seen to become in even the most minimal measure of kind situations. It can surely challenge rationale, break impediments, and bring anybody to their knees. Anyway you most likely just need to be glad.

We provide for you a show of Love Spells intended to minimized with each shot. Whether its for you or somebody you think about, everybody should perhaps be cheerful and satisfied energetically. It's tricky to accomplish something in different districts of life on the off chance that you are feeling forlorn, rejected, or maybe sorrowful...read more

Die Reaktionen zur Kögida-Demonstration

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Storified by GA_Bonn · Mon, Jan 05 2015 17:21:46

#Köln: #lafr! Der Dom ist dunkel. Gespenstisch. #nopegida #niewieda @koeln_de @ksta_koeln @KoelnischeR http://t.co/KWJw0k3U8I · TÜV Rheinland Presse
Zu viele Gegendemonstranten. Polizei leicht überfordert. #deutz #nokoegida #Koegida http://t.co/UibejPMM43 · Nils Wischmeyer
Meine Geburtststadt hat daslLicht ausgemacht #Kögida #nopegida -Foto von @nachtblau http://t.co/DI5jXA3A5I · AnwohnerIniSchanze
Verhandlungen mit Polizei über mehr Platz für viele Tausend von #nokögida laufen. #Koegida nur 250 Leute = Flop http://t.co/ZWuk1RQDNR · Volker Beck
#köln #Cologne #Kaspar #Melchior #Balthasar #3Weisen #könige #abendland #morgenland #Dom #6.Januar #nokögida #nokoegida ##kögida #Koegida #nopegida #pegida · VolkerBeck
#Köln: #lafr! Wir schalten heute unser Logo am #TÜV-Tower aus. #nopegida #niewieda @koeln_de @ksta_koeln @KoelnischeR http://t.co/ZfjKGuxlRD · TÜV Rheinland Presse
Kameraden, obacht! Etwa um 17:00 könnte es passieren, dass sogar beo euch die Islamisierung beginnt! Immer schön mit offenen Augen richtung Allah - Verzeihung, in den Himmel schauen..;) Und wenn es soweit ist, dann barrikadiert euch in eurer Wohnung/eurem Haus, und lasst es mich wissen. Ich komme und rette euch :D #fckpgda #nopegida #niedermitpegida #pegida #esgibtKEINEislamisierung #fuckreligions #schneegida #bogida #legida #kögida #begida #deinemuttergida #fcknzs #montagsdemos '#weihnachtsliedersingen' #gegenrechts #nazisraus #passtaufeuchauf #böserislam #antifa #afa #links #161 · Ein <3 für Hunde! 🐶🔫 161
Übersichtskarten zur geplanten Route von #Kögida morgen und den Gegenaktionen! #antifa #nokögida http://t.co/odHCE93cNv · Antifa-Info Köln
Köln stellt sich heute gegen „Kögida“ quer http://t.co/jbRC9Els24 via @dtzNews http://t.co/21eib0Dggw · RTE AVR.SEÇİM OFİSİ

KÖGIDA geht gar nicht!

GIÚP ANH BẠN TRÒN TRỊA THANH LỊCH HƠN CÙNG ÁO SƠ MI NAM ĐẸP KẺ

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Có lẽ những anh bạn có vẻ như ít khi để ý tới thời trang, thế nhưng thật sự chúng ta cần có sự hỗ trợ khá lớn

Storified by protective765 · Mon, Jan 05 2015 17:21:56

Có lẽ những anh bạn có vẻ như ít khi để ý tới thời trang, thế nhưng thật sự chúng ta cần có sự hỗ trợ khá lớn từ phong cách thời trang để tạo nên cho mình 1 diện mạo thật chỉn chu và thanh lịch chốn công sở và trong cái nhìn đồng nghiệp. Một khi banj may mắn có được dáng vóc cao ráo, chuẩn thì vấn đề chọn lựa trang phục không còn là vấn đề quá đỗi phức tạp. thế nhưng khi mà nam giới hơi mập đồng thời không gọn người thì vài mẫu áo sơ mi nam 2014 kẻ dọc sẽ giúp cho bạn tìm được thân hình chuẩn hơn cũng như lấy lại sự tự tin sẵn có. Các phương pháp bên dưới những bạn hãy chú ý nhé.



Kiểu dáng áo sơ mi nam đẹp thu hút

Khác với những chàng trai khá ốm và trông gọn gàng, phần lớn anh chàng to béo cần tránh xa một số điểm nhấn ở vai, có độn vai hoặc là có hoa bèo. Các hoa văn đã nói có đặc điểm làm cho những bạn nam gầy gò có cảm giác đầy đặn cũng như chắc khỏe hơn, thế nhưng nếu sử dụng cho bạn thì không khác nào làm lộ ra thật rõ tất cả điểm yếu và trông các bạn nam càng xuề xòa thiếu sự gọn gàng.



Những loại vải cotton, mỏng,ựnhẹ nhàng, dễ chịu, màu trung tính

Áo sơ mi nam 2014 màu sẫm lúc nào cũng giúp cho chúng ta trông cao ráo và gọn gàng hơn nhờ vào tác dụng giấu đi khuyết điểm trên cơ thể rất tốt. Ngoài ra, nên chọn lựa cho mình một vài chất liệu dễ chịu vừa làm cho các bạn dễ chịu hơn lại có công dụng giúp cho thon thả trông thấy.



Kích cở phải vừa vặn, không quá ôm sát

Một mẫu sơ mi nam thật vừa vặn sẽ “dễ chịu” với bạn hơn chiếc áo sơ mi nam quá khổ cũng như bó toàn thân. Nếu mà các bạn có làn da ngâm đen, khi đó màu sắc riêng cho áo sơ mi nam 2014 nên là kẻ dọc màu xanh, hồng hay 1 số gam màu pastel nhẹ nhàng. Những gam màu đã nói luôn tôn lên trông thấy nước da của bạn và tạo nên cảm giác thanh thoát lên nhiều.



Chỉ nên chọn sơ mi sọc dọc nhỏ, không nên chọn sọc ngang

Đã là các quy luật bất di bất dịch áo sơ mi nam 2014 sọc ngang áo sơ mi nam caro giá rẻ 2015 cho những người ốm, kẻ dọc riêng cho người mũm mĩm. Các bạn phải luôn nắm rõ, cũng như tránh đi nhiều trang phục sơ mi nam kẻ ngang nhé, trên hết là kẻ ngang dưới bụng, hông – đó là nguyên do cho thấy rõ cái bụng bự của các bạn đấy nhé.

Các loại áo sơ mi nam kẻ dọc to bản tuyệt nhiên không góp phần giấu đi dáng vóc tròn trịa của những anh bạn mà đôi lúc chúng sẽ cho thấy rõ sự bụng mỡ, bờ vai mập của bạn. Cũng vì vậy, những anh chàng tốt nhất nên chọn lựa cho bản thân một số mẫu sơ mi sọc dọc mỏng là ổn nhất.

OU coach Bob Stoops press conference

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Bob Stoops discusses changes to the Oklahoma Sooners football coaching staff after losses to Oklahoma State and Clemson in the Russell Athletic Bowl last month.

Storified by Tulsa World · Tue, Jan 06 2015 17:22:37

114th Congress

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Social Security, Medicare, Medicaid, and retirement related news!

Storified by National Committee · Tue, Jan 06 2015 17:22:44

114th Congress has started & we wanted to send them a clear message: BOOST #SocialSecurity for all working Americans: http://t.co/I1JAHS7HiJ · National Committee
The @nytimes' @AnneKarpf explains how social bias toward elders harms all ages. http://t.co/oc9cFoeAhQ http://t.co/uOliscXF0r · Generations United

#CurvyLoveNotes on the Web!

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If you're using the #CurvyLoveNotes hash tag, we're capturing it here! Spread the love... xo

Storified by CurvyYoga · Tue, Jan 06 2015 17:22:49

I have a question for you.... #CurvyLoveNotes #inspiration #curvy #yoga #bodypositive · Anna Guest-Jelley

It might be a new year, but you are already fab! http://bit.ly/ln-year #CurvyLoveNotes

It might be a new year, but you are already fab! http://bit.ly/ln-year #CurvyLoveNotes

Always trust yourself ♥ http://t.co/1L0EzBiomq #CurvyLoveNotes http://t.co/VbxkiCZBYn · Anna Guest-Jelley
It might be a new year, but you are already fab! http://t.co/T6DaWZqjr7 #CurvyLoveNotes http://t.co/6zdTeLaRKq · Anna Guest-Jelley
Give yourself the love you need moving into the new year! #love #newyear #nye #CurvyLoveNotes #inspiration #curvy #yoga #bodypositive · Anna Guest-Jelley

Don't forget to give love to yourself when the new year comes! http://bit.ly/cln-love  #CurvyLoveNotes...

Don't forget to give love to yourself when the new year comes! http://t.co/q2UUdwA3yw #CurvyLoveNotes http://t.co/1SwdK4Sva7 · Anna Guest-Jelley

Hey you! Yes you! I want you to know you are fab-u-lous! http://bit.ly/ln-fab #CurvyLoveNotes

Root to rise! http://t.co/dm7TcaGbRD #CurvyLoveNotes http://t.co/aDfOHbrjzU · Anna Guest-Jelley
Another handmade love note just for you #CurvyLoveNotes #inspiration #curvy #yoga #bodypositive · Anna Guest-Jelley

Want a little inspiration in your life today? Here's today's love note called Transformation. Get more...

Good to remember as we make our New Year's resolutions and plans! #skyzoneprovidence #fitness #providence · szprovidence
Yes, a million times. #Repost @curvyyoga In other words, always listen to your body! #CurvyLoveNotes #inspiration #curvy #yoga #bodypositive #weekend · Dr. Karin Lawson

Feeling stressed? I have something you can't buy at the drug store! http://bit.ly/ln-therapy #CurvyLoveNotes...

Always, always listen to your body while doing #Yoga! http://t.co/qe8yMfRGym #CurvyLoveNotes http://t.co/TmcaNiiJ2h · Anna Guest-Jelley

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Storified by Dianow255 · Tue, Jan 06 2015 17:23:08

Make sure your sports drink is hydrating you

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Storified by Info4YourLife · Tue, Jan 06 2015 17:23:38

Most people are blissfully unaware of the high levels of sugar they are consuming in sports drinks. Paying closer attention to labels reveals that many branded sports drinks contain four times the amount of sugar that is required for effective rehydration. High levels of sugar in the diet can contribute to a variety of health conditions.

Any person who exercises on a regular basis is susceptible to the effects of even mild fluid and electrolyte loss through sweat. Dehydration occurs when the body loses water and electrolytes faster than they are being replaced.
Common signs of dehydration related to exercise include:
• Dry mouth
• Increased thirst
• Lack of concentration
• Muscle cramps
• Fatigue
To allow the body to perform at an optimal level it is important to maintain a healthy fluid balance at all times.
According to senior pharmacist Colleen Brady, “It can often be confusing selecting the right product to replace fluids and the electrolytes lost through sweat during physical activity. It is critical to select a hydration product that doesn't interfere with performance or hinder weight loss goals.”
So just how much sugar are we consuming in sports drinks?
Brady explains: “The typical sports drink contains between 6 to 8% sugar, so for an active Canadian exercising 3 times a week, drinking a 600 ml sports drink per session is equivalent to around 18 pieces of chocolate, or up to 570 calories. If you wouldn't eat it, why drink it?”
Instead, look for oral rehydration solutions. When compared to standard sports drinks, oral rehydration solutions like Hydralyte, contain approximately one quarter of the sugar and four times the electrolytes.
In other words, sugar-free sports drinks will not provide effective rehydration, Brady points out. “The optimum sugar in a rehydration formula (2%) is critical for rapid rehydration, as this accelerates the absorption of both fluid and electrolytes. Hydralyte, in particular, complies with the World Health Organization (WHO) guidelines and contains the correct balance of sugar (2%) and electrolytes for both rapid and effective rehydration. It is sold at leading pharmacies in Canada.”
More information is available online at hydralyte.ca.

Tweets à conserver

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Les Tweets qui sont importants, drôles, marquants...

Storified by Ludovic BLAY · Tue, Jan 06 2015 17:23:31

"Je salue l'engagement et le dynamisme de @VISOV1 !" Merci M. Le Colonel @DENSOSP ! Sommes très touchés ! #MSGU_E2 http://t.co/nZI8M0OHY3 · Marina TYMEN
#MSGU_E2 Les SDIS présents sur les réseaux sociaux au 1er septembre 2014 http://t.co/NpzNNUREKY · Philippe Moureau
@Ludo617 #MSGU_E2 http://t.co/L6ZEGrkwC2 · PsyUrg
#TeamVISOV #MSGU_E2 Photos souvenir! Merci @DENSOSP @ENSOSP http://t.co/9Yxc5ZVnZ7 · PsyUrg
Après le colloque #MSGU_E2 , une ESOV activée directement depuis @ENSOSP cc @DENSOSP #inondation #var http://t.co/PkNJeZ6y8n · VISOV
#MSGU_E2 @Ludo617 en plein intervention http://t.co/rIOSsf0BDW · Didier Heiderich
RT @VISOV1: Après le colloque #MSGU_E2 , une ESOV activée directement depuis @ENSOSP cc @DENSOSP #inondation #var http://t.co/nos9997ePc · GIANNOCCARO_F
La circulation dans #Beziers part vraiment en sucette... #innondation #intemperies http://t.co/r2YeXvLCVl · Kévin F
Bravo & #FF aux organisateurs @ENSOSP @TIC_E2 et à ts les participants du super colloque #MSGU_E2! c/ @DENSOSP #msgu http://t.co/2Uzo5WzVom · VISOV
“@YH: @La_Chaine_Meteo @ludo_lux http://t.co/t3sYLxhO6o”exemple type qui créer la confusion pour la population #gescrise · Ludo Lux
Envie d'aider à une crise? La veille virtuelle des infos / Twitter est possible. Contactez @VISOV1 pour plus d'infos. http://t.co/vyqOjvR5Qe · Nice Risques

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Storified by Proat1945411 · Tue, Jan 06 2015 17:23:34

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