I never doubted na'vi and look where that got me
Storified by BenjaminBarnham · Sat, Aug 17 2013 19:10:15
I never doubted na'vi and look where that got me
Storified by BenjaminBarnham · Sat, Aug 17 2013 19:10:15
Electricity Maintenance is vital regarding Proper safeguard -------------------- Sooner or later the insulation on the wiring gets to be fragile and also usuallies crease, breaking apart. Progressively, these kept open circuits undoubtedly are a fire danger and can perhaps become fatal. When young children, most dogs, and also adults come in contact along with are living wires, unconsciously they join significant threat. The cable by itself lasts' for countless years. Possible boarders, house owners, Electrical contractors, Inspectors, or even worker's are unable to see wrecks incurred throughout installing. As soon as the cable is actually ruined it could take many years for the bust to really various inducing lifeless small opportunities. We constantly advice that my individuals switch out any type of components that could be aged, outdated, or upload inside a style which often not meet the requirements in the National Electric Code. Call for to retain your electrical program. Over times, I cannot notify you the number of times We have actually been under a residence, within the attic area, or stuck in a job crawl space to find out pets or animals surpriseded to death by live brake lines. Electricians are actually electrocuted by means of live circuits this simply appeared similar to obsolete electrical wiring. Eventually, the main resource involving fires in domestics and industrial properties come from faulty power wiring and/or gadgets. Spending less may look essential if the whole development process joins movement. The buying price of man life, residential property missing, and peace and quiet is substantially more than the price tag experienced throughout a full scale remodel. The task is a no brainer price tag when the structure process is just not endangered. On the an important part of, we used insulators with openers connected through basic cords. This was the trail that provided the brand-new creativity. In in presents there was no these point for a neutral cable connection. The treatment operated the same as the vehicle battery and it is components. Nowadays, we make full use why not try here of additional grounding to defend our levels screen tvs in addition to computers. The neutral cable is actually provided for every single 120 volt outlet. Within the last few 30 years, Electricians used shared neutrals with regard to multiple promenade. When it is not kept up to date during the design procedure, the opportunity over destruction by fire is actually significantly increased. Today the majority of region inspector's desire a new home to have 3 ground rods for each service. This technique aids to reduce golden outs, spikes from the energy company, as well as security from extremely attacks. The particular containers plus the switches break up after many years of remedy. Again, I would alert in which saving money on this procedure is extremely risky. It must be altered every 12 years. That safeguards the steadiness in the insulation and decreases the options of fire. The equipment that are being used are better than the actual switches and receptacles generated 2 decades in the past. As creativity proceeds we discover an increasing number of concerning the benefits of risk-free power procedures. If risk is lowered by maintenance and installation of new-technology, the particular owners probability of get reasonably priced insurance policy is definitely raised. In the end security is indispensable. Be sure to contact an local
Storified by typicallea745 · Sat, Aug 17 2013 19:11:13
Should you have sex with your ex boyfriend? If you are asking this question, chances are that you think that by having sex with him you will be able to rekindle his love for you again. However, you must reconsider you decision to avoid making a wrong move. Once women have sex with their ex, they normally feel that they are back together with their ex; however this isnt the case for men. You must understand that men think differently when it comes to relationship. Is having sex with your ex a good or bad idea? Continue reading to find out.First, its important to note that men value what is rare. In other words, the things that men work for are the only things that are important to them. This simply means that a man will commit to a woman he feels is rare. Therefore, if you make yourself special, valuable and rare, your ex will become committed to you. That is why you must not simply click the next website page sleep with him until you both have reunited. This doesnt mean you have to pressure him to reunite. The idea of getting back together must be his. At the same time, you must avoid having sex with him. Secondly, not having sex with your ex boyfriend will help to occupy more of his mind space. He is going to be mindful of you. Even more important is the fact that, its going to make him want to work to sleep with you, and thus making him commit to you. Therefore, the longer you abstain from having sex with him, the more he will long to sleep with you and thus making him commit. In addition, choosing not to have sex with your ex boyfriend will increase respect for you. Your ex is never going to respect you if you Homesite sleep with him. In fact, you will never be able to win him back if you do this. He is going to think that you both are having pleasure and nothing more than that. Dont be surprised if he introduces someone else to you as his girlfriend someday. After all, you are not his girlfriend but just friends with benefit. Also, not having sex with your ex boyfriend will make the process of reconciliation faster. As far as I know, getting your ex back after sex may be impossible. Why is that so? Won't love making help to rekindle his love for you again? Well, sex is a wrong foundation for building love upon. In fact, he is going to lose interest in you. However, if you do not give in to sex, this will keep his desire for you piqued. When this happens, reconciliation becomes faster.However, in a situation whereby things are going on well between the two of you and youre refusing to have sex with him, he will ask you why? You do not want to tell him that youre holding out for reconciliation, but rather you should let him know that You dont indulge in casual sex anymore. After all has been said, it is evident that having sex with your ex will ruin your chances of getting back together with him. Therefore, you must never have sex with your ex no matter how much you still love him and want him back.
Storified by coolmovie5929 · Sat, Aug 17 2013 19:12:01
Storified by Investigative journalist · Sat, Aug 17 2013 19:12:38
Strikingly similar! Amanda was involved in politics before. RT @hanscs: @AmbrosiaX @AmandaMarcotte http://www.youtube.com/watch?v=-23kmhc3P8U
@AmbrosiaX @AmandaMarcotte Yeah, I think they are just fine with "the end justifies the means" strategies, like the NepCons and Religion.
Storified by Investigative journalist · Sat, Aug 17 2013 19:13:20
#ThingsLiberalsDontSay "legitimate #rape"
. @ActivistAtheist #ThingsDecentHumanistsDontAsk "Is it *really* rape?"
@SpokesGay @ActivistAtheist such a sick part of our culture.
Storified by Investigative journalist · Sat, Aug 17 2013 19:13:51
Slow clap. Excellent condescension and smug dismissal of your own misjudgments. @MrDeity
@SpokesGay @MrDeity Also sadly, I prefer my media figures without rape apologetics, so that's one sub less. And the shows are so damn funny.
El clásico nacional 212 promete fuertes emociones entre tigrillos y emplumados, ¿quién vencerá?
Storified by @EDHdeportes · Sat, Aug 17 2013 19:14:19
Me da mucha lástima ver algo como Fas-Aguila, empezando por las canchas de este país y siguiendo por el tipo de juego mierda.
Minuto 50: FAS 1-0 Águila #LMF
Por que Vladan insiste con Larios?
Vamos Jonathan, es buen momento para ganarte a la afición de Águila y demostrar lo profesional que sos.
Comenzamos segundo tiempo!!!ojala y el descanso halla servido para refleccionar!!!!!aguila 0 fas 1
Arrancó el segundo tiempo en el Quiteño: FAS 1-0 Águila #LMF
#SoyAguila los que preguntan por Eddy Abadio se encuentra lesionado lamentablemente
Minuto 40: FAS 1-0 Águila #LMF
FAS 1 ÁGUILA 0 en el verdadero clásico nacional PUM PUM FAS.
El tigrito va arriba por 1 gol a 0 allá en san miguel
Minuto 34 Aguila va abajo en el marcador 0 x 1
Eso Moscoso.... Fas 1-0 Aguila
Juan Carlos Moscoso, al minuto 32 pone el primero del juego: FAS 1-0 Águila #LMF
Gol de FAS
@JennitaRamirez Jajajaja así es querida los grandes del futbol Nacional ahora son otros NADA que Águila-Fas esos ya no levantan una hahahaha
Minuto 30: FAS 0-0 Águila #LMF
#SoyAguila tiro libre a favor
Minuto 25: FAS 0-0 Águila #LMF
Minuto 20: FAS 0-0 Águila #LMF
Minuto 15: FAS 0-0 Águila #LMF
Wall Mounted Page Mailboxes-Talking Wall space -------------------- Approximately technologies has taken over in terms involving delivering mail by means of the internet one should be aware that there are many albhabets that must are available via the main deliver. These are the sort of characters you will work with later for research or there is a particular value. This is when the wall mounted page mailboxes can be found in when they keep your notification gets to you even if you are not right now there. One may well ask what on earth is wrong having having your mailbox out in typically the lawn with a pole and the answer is the fact that you will find the probability of something bumping the pole down and if the idea rains dogs and cats you are sure to find soaked papers intended for words. Decide on your look: also come in different shapes and forms. All this depends upon your preference and preference. For those who like the old typical mailbox then you can buy the old style but if you would be the one that is known for a touch of modernity then that can additionally be created too. All these mailboxes appear in different shades and supplies so you can just decide on what matches together with your house or perhaps wall. Incidentally along with your mailbox within the wall no one will be able to grab your letters again due to the fact includes a lock in person for you. That lock is undoubtedly an accessory that comes with almost all quality mounted notice cardboard boxes. Things to opt for: One could pick the water piping wall mounted correspondence mailboxes. Very low modern day design and is various several metals as an example nickel and bronze. This also incorporates its amounts in order to simply choose yours. Still in metal you can go with brass which has six is done therefore you drtuber.com usually are spoilt for choice. Queen Laurel was a woman who had beauty and commanded respect the same is rue a Even victorian styled wall support mailbox. Within the impression of class and style. One particular cannot are not able to sense typically the uniqueness that provide the item. The part on it is rustic plus you could lock the idea thus it is a mixture of beautiful safety. How much do these kinds of boxes go with? Nicely quality demands great quantity of money but most from the discounted prices do not choose under 100 and 30 www.drtuber.com dollars. Check out your mailbox and you will see that within the lots of potential attached to your wall. Who are able to supply you?: It is very important that you get your own wall mounted correspondence mailboxesfrom a widely known provider. Get someone recommended for you by family and friends. But let them demonstrate examples of normal smokes. What this means is the things you see on their website brochure is not enough, go as well as touch the idea. While you are happy buy the item. Never pay dollars until everything was at your doorstep and your characters wi0ll have got a new house.
Storified by fancylegacy086 · Sat, Aug 17 2013 19:15:35
Storified by Hyungyul Kim · Sat, Aug 17 2013 19:15:36
Therapeutic massage treatment is actually a science of therapeutic which has been existing for quite a few many a long time now. This can be the standard resort of individuals who need to be totally free from their daily stressors. Individuals from all walks of daily life see this being an ultimate option to their aching muscular tissues and as an escape from the pressure which their active way of life imposes on them. For certain you've got already tried using one particular immediately after the other. In reality, you'll find a lot more than eighty recognized sorts but this text is about to cover 10 of your popularly utilized sorts of massage treatment. Keep reading and locate out what they're and what they are comprised of. The primary an individual known as the Swedish massage. This is a usual discover while in the Usa. It truly is regarded for being done in these a soothing and gentle way. With this form of massage treatment, the masseur or masseuse would make utilization of the lengthy strokes which have been fundamentally produced up from the circular and kneading actions about the muscular tissues through the use of both oil or lotion for any additional calming influence. The subsequent a single is termed as Aromatherapy. This really is the term utilized simply as the skilled masseur or masseuse makes use of a number of from the acknowledged scented plant oils inside the execution of your therapeutic massage session. You will be asked to pick the oil obviously. Among the many plant oils, the lavender is amongst the most sought-after on account of its regarded impact within the alleviation of worry, equally physically and emotionally. Have you ever heard in the hot stone therapeutic massage? Properly, it is a further sort. Using this, clean stones are heated after which placed on certain factors of your body which must loosen up the tight muscles. The stones also aid in balancing the energy centers with the entire body. In the event you practical experience muscle tensions, you may request the professional to apply some mild strain. The deep tissue therapeutic massage is known to recover the deeper muscle layers plus the connective tissues. Gradual strokes are utilized across the muscle tissue. The tactic can also be known as the friction strategy. This sort is employed on folks who experience agonizing or chronically restricted muscles, repetitive muscle strain, complications while using the posture, and to assist those who are recuperating from severe accidents. Then you definitely also have the Japanese massage therapy that is referred to as Shiatsu. This therapy utilizes the localized finger strain subsequent some rhythmic sequence as what on earth is accomplished in acupuncture. The points are held for about two up to eight seconds because the massage is meant to boost the vitality flow inside the body. Thai therapeutic massage in fact resembles Shiatsu in this sort of a way that it re-aligns the electricity from the body by applying the delicate pressure on some factors. Stretches and compressions are executed as different postures are adopted. The pregnancy massage is perfect for the expecting females. It is actually constructed to lessen inflammation, aches, stress, depression, and stress and anxiety. Reflexology or foot therapeutic massage features the usage of strain as utilized to certain locations to the foot. The practitioners feel that each level on the foot is linked with an organ within the physique. Shingles treatment Sports massage is utilized within the athletes who need to get their bodily accidents handled and prevented. The again therapeutic massage is obviously another popular 1. It can be utilized to relieve the stress while in the back again as a result of incorrect posture, lifting of major objects, and lengthy sitting. There you go together with the kinds of massage treatment. Decide on a person which ideal relates to you!
Storified by wastefulbo631 · Sat, Aug 17 2013 19:15:40
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Storified by nalinjury743 · Sun, Aug 18 2013 19:49:51
Nevertheless "http://www.selleckchem.com/products/Fludarabine(Fludara).html" ,
Storified by bomb1jam · Sun, Aug 18 2013 19:50:26
Storified by Sporting Kansas City · Sun, Aug 18 2013 19:54:04
Just a terrific save from Jimmy. #SportingKC
What a save by @PumaNielsen1!! #PumaReflexes #sportingkc
White Puma ballin' per usual to keep this game level in the 34th minute. #sportingkc
I heart Jimmy Nielsen. #SportingKC
Great save #WhitePuma! #SportingKC
A great weekend of soccer, hopefully capped off by a cheeky away victory for @SportingKC
Happy happy birthday @gzusi! I hope your day is filled with lots of wonderful things and people and a #SportingKC win!!!
Tonight #SportingKC will play @SJEarthquakes. Lets get 3 more points on the road. Go SKC !!!
Just enough time for a quick nap between @FCKansasCity game and @SportingKC game #soccersunday
I need some @SportingKC therapy real bad. Looking forward to the watch party with @CapitalCityKrew at @BurgerStandCH tonight #beerme #SKCTID
Its game day. Bring home 3... @SportingKC @SoonySaad @mbesler
@SportingKC and @FCKansasCity GAME DAY! #SoccerCity
Already pumped for @SportingKC in 12 hrs #wereallpartofvermesarmy #supportersshield #letsgosportingscoreagoal
Gamedayyyyy!!!!!!
Gonna be a long wait until 9 pm. #gameday #SportingKC
Home teams unbeaten in last 16 @MLS games (7-0-1 yesterday). Can #SportingKC stop streak tonight at SJ where Quakes are unbeaten in last 11?
Marc Jacobs Sale
Storified by mulberry805 · Sun, Aug 18 2013 19:51:13
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Numerous Christian churches across Egypt have been attacked since Wednesday by mobs angered by the military's armed crackdown on protesters in Cairo. The official death toll has passed 600. The destruction has continued on Friday, which the Muslim Brotherhood has called "A Day of Rage".
Storified by World Watch Monitor · Sun, Aug 18 2013 19:51:16
Samia Sidhom, managing editor of Watani, a Cairo news service with a focus on Coptic Christian issues, tells World Watch Monitor the situation for Egyptian Christians is “very bad”, as Christian homes are under attack.
The Coptic Orthodox bishopric in Mallawi and the 4th Century desert monastery of Abu Fana have also been attacked.
In Cairo, Sidhom says “the Islamists tried to break into the Giza bishopric but were confronted by the army and stopped. A friend who lives close by says they fled to the side streets, cursing the army and shouting abuse at them for defending the church. And also in Cairo, the Islamists attempted to break into the Mar-Girgis church on the Nile Corniche to Helwan, but the Muslims in the neighbourhood rushed to defend the church and forced the Islamists to turn back”.
Violence is in several areas now. Impossible to follow all.
The Ministry of Foreign Affairs released a list of 35 incidents of attacks on Coptic Christians around the country that that was compiled on Wednesday by El-Watani weekly. It contains a list of churches, businesses and private homes of Coptic Christians. These were either set ablaze, attacked or looted. [Editors' note: the Watani list can be found in section 1a, below]
Amira Mikhail the Egypt researcher for the Rafik Hariri Center for the Middle East also compiled a longer list with the assistance of Mai El-Sadany and Amir Beshay. The list includes 45 churches and 11 Christian institutions. [Editor's note: A link to Mikhail's list can be found in section 1b, below]
According to Mikhail’s list, the worst affected governorate was Minya where approximately 12 churches were attacked, many of them set on fire along with attacks on two Christian-owned institutions. The list also includes attempted attacks on churches, such as the one on Saint Fatima Basilica in Cairo.
Another comprehensive list can be found here, at Rayna Stamboliyska's Into Oblivion blog.
· The church of Mar-Mina in the district of Abu-Hilal in the town of Minya
· The bishopric church of Mar-Girgis (St George) in Sohag, Upper Egypt (video below)
The church of the Holy Virgin in Nazla, Fayoum, Lower Egypt
· The Baptist church in Beni-Mazar, Minya
· Coptic-owned shops in Gumhouriya Street in Assiut, Upper Egypt
· The Good Shepherd School in Suez
· The Fransiscan School in Suez
· Holy Bible Society, Fayoum
· The church of al-Amir Tawadros (St Theodore) in Fayoum
· The church of the Holy Virgin in the district of Abu-Hilal in the town of Minya
· The Catholic church of St Mark, Minya
· The Jesuit church in Abu-Hilal, Minya
· The church of Mar-Morqos (St Mark) and its community centre, Sohag
· 18 houses of Coptic families in Dalga, Minya, including the home of Melek.
· The Evangelical church on Nassara Street in Abu-Hilal, Minya
· Anba Moussa al-Aswad Coptic Orthodox Church, in Minya
A priest at the church, Fr. Samuel Aziz, told World Watch Monitor that he, his family, and the family of his brother -- also a priest -- had taken refuge in the home of a Muslim family. What happened to the church, Aziz said, was "like World War II."
· Coptic-owned shops, pharmacies, and a doctor’s clinic in Minya (photo below)
The Jesuit church in Minya (attacked, not burned)
· The St Fatima Basilica in Cairo (attacked, not burned)
· St Joseph’s School in Minya (attacked, not burned)
· The Nile boat al-Dahabiya, owned by the Evangelical Church in Minya
· Coptic-owned shops, pharmacy, and hotels on Karnak Street and Cleopatra Street in Luxor (attacked and looted)
· The church of Mar-Girgis (St George) in Wasta (attacked)
· The church of St Michael on Nemeis Street in Assiut, Upper Egypt
· The Adventist church in Assiut; the pastor and his wife were both reported kidnapped (this has now been proved false)
· The Greek church in Suez
· The church of Mar-Girgis in Assiut (video)
· Coptic houses on Qulta Street in Assiut attacked
· The church of Mar-Girgis (St George) in Arish, North Sinai
· The church of St Dimiana and the Evangelical church in the village of Zerbi in Fayoum
· The offices of the Evangelical foundation in Minya, and those of Umm al-Nour in Beni-Mazar, Minya
· The church of Anba Antonius in Kerdassa, Giza
· The bishopric church in Etfeeh, Giza
Storified by jamesb12 · Sun, Aug 18 2013 19:51:25
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Storified by hayleyschirmer · Sun, Aug 18 2013 19:52:21
Storified by Ken Nisbet · Sun, Aug 18 2013 19:52:56
For those who didn't see the video of Dempster/Rodriguez/Joe Girardi: http://espn.go.com/video/clip?id=9580007
@Buster_ESPN seriously an ad we had to watch first
@Buster_ESPN doesn't matter what happens off the field good to see the boys stand up for him!
@Buster_ESPN I almost feel sorry for Girardi. He has to stick up for that piece of trash.
A new study has some tips to make everyone a morning person, hooray! Researchers from the University of Colorado found that only one week spent camping can help to reset a person's internal clock to the sun's rise and fall, whether they were normally a night owl or an early riser.
Storified by Emilee Brooke Lovett · Sun, Aug 18 2013 19:53:01
The study, published in Current Biology, firstly observed the sleeping patterns of eight participants for one week at home. They were encouraged to undertake normal work and leisure activities and self-selected bedtimes. For the following week the participants were taken on a Colorado camping trip, to be exposed only to the natural light of the sun and the glow of a bonfire. All technology, including mobile phones and torches, was left at home. During both weeks the researchers measured each person's exposure to light and their level of the hormone Melatonin. Melatonin is released to signal to the body that it is night time and then it decreases while we sleep.
When the participants went about their normal, electrical light exposed lives, their melatonin levels were high for approximately two hours after they had woken up. This suggested that they were not in synch with their natural sleep rhythms.
After the camping adventure, every participant’s melatonin levels promptly ‘normalised’. The sleeping cycles of all eight volunteers coincided with sunset and sunrise, regardless of whether they were usually inclined to sleep in or rise early. The scientists concluded that "internal biological time under natural light-dark conditions tightly synchronises to environmental time".
However, each participant still averaged about 8 hours down time in both sleeping environments. The team was most surprised that the participants experienced up to 400% more natural sunlight then their daily routine usually afforded.
The head of the study, Professor Kenneth Wright, suggested that the widespread introduction of man-made lighting from the 1930’s onwards has us staying awake much longer than nature anticipated. This biological clock interruption likely contributes to ineffective slumber and makes for grumpy and sluggish mornings.
In response to the new study, the CBC's Kim Brunhuber asked how a couple, each with different morning habits, coped with sharing a tent together.
Of course, not everyone wants to live out their days on a campsite. Professor Wright says there are a few ways to give our internal clock a helping hand, minus the rugged lifestyle.
"Start off your day with a walk outside," he said.
"At night reduce lights in the house, dim computer and electronic devices. We are sensitive to dim light levels, even the light from cell phones in the evening hours is a cue that pushes our clocks to a later time."
He also suggests reading the morning newspaper outside, travelling to work on a bike and venturing outside during work breaks.
Due to the small scale of the study, Professor Wright would like to see the experiment conducted in different countries and also using participants with sleeping disorders.
Its mad how just sleeping outside in a tent for a week, waking up to natural light can sort your body clock out, who wanna go camping?! xD
I'll be in the backyard.... RT"@latimes: Sleeping problems? Skip the pills, grab a tent and go camping, study says http://lati.ms/nymUQ"
This could solve my sleeping problems, ideal! "Carry on camping - can a week under canvas reset our body clocks?" bbc.in/17m7tdf
.@joyciebo and other night owls @latimes: Sleeping problems? Skip the pills, grab a tent and go camping, study says http://lati.ms/nymUQ
Sounds good to me! RT @latimes: Sleeping problems? Skip the pills, grab a tent and go camping, study says http://lati.ms/nymUQ
"@latimes: Sleeping problems? Skip the pills, grab a tent and go camping, study says http://lati.ms/nymUQ" uh I'll stick to the pills
Does it work with an Airstream? RT @latimes Sleeping problems?Skip the pills, grab a tent and go #camping, study says http://lati.ms/nymUQ
Storified by ignacio ledesma · Sun, Aug 18 2013 19:53:05
Estamos todos buscando en Google maps donde queda Seychelles no?
Mañana va el negro de Seychelles a 678 y dice q a Lanata le vendió cualquiera, q es de Budge y milita en Kolina.
Seychelles; un país repleto de Oyarbides #elParaisoDeCristina
Pero qué querían, cipayos, que deposite su guia acá? #elParaisoDeCristina
Tenemos que para de hablar de Seychelles por lo menos por 2 años. #elParaisoDeCristina
Mañana va el negro de Seychelles a 678 y dice q a Lanata le vendió cualquiera, q es de Budge y milita en Kolina.
#elParaisoDeCristina tenemos unicornios, hadas, cuando llueve cae gotas de oro y los espejos cuando Im paso me dicen piropos: mamita, potra
- Diego Armando no va mas! -Nos vamos a Seychelles, mujer!
De hacerse la conmovida por la lucha del Pueblo vietnamita a Seychelles. La hiena redimensiona el término cinismo. #elaparaisoDeCristina
"Gorda, Héctor compró. Prepará todo que nos vamos a Seychelles".
#elParaisoDeCristina #TitanesDePtoMadero mucho hablar de la derecha y la guita la mandan a las Seychelles "al peso" para no contarla
Mañana va el negro de Seychelles a 678 y dice q a Lanata le vendió cualquiera, q es de Budge y milita en Kolina
Pararon a mear y vaciar el mate en Seychelles.
Seis cheles al hilo.
El edificio de la Corte Suprema de Seychelles parece una pulpería anexo puticlub de Magdalena. #ElParaísoDeCristina
Bueh, pinchamos en Seychelles. ¿Qué hacemo?
Los negritos q boquearon de más se fueron al exilio interno arriba de un árbol con los animalitos de Madagascar.
55 millones de Euros me anulan todo sentido del humor #elParaisoDeCristina
No tenés donde poner la plata? Armá un paraíso fiscal y ganá las elecciones .#elParaisoDeCristina